Dance & Fitness

Join us on Instagram Live to keep moving, keep fit, and keep the carnival spirit going.

We usually run dance and fitness groups and classes from our Hackney home and other local venues. Due to the current situation we have moved these online.

Our regular classes

  1. Wednesdays

    Tropical isles presents Soca Aerobics

    5:15-6:00pm on Instagram live

    For more information contact us

  2. Thursdays

    Dance routine

    6:00pm – Pre recorded dance routine video uploaded to our Insta TV.

  3. Fridays

    Mystery Fridays



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