Health & Wellbeing

At this time we need to find new ways to look after our health and wellbeing. Let’s do it together.

2020 has changed our lives. We have faced new challenges and some of these have impacted our mental and physical health. If you’ve ever been part of Tropical Isles you’ll know how many health benefits it has, both mental and physical.

Keep moving

One of the best things for your mental and physical health is regular exercise, something we usually get plenty of at Tropical Isles. For now we are exercising together via Instagram live. Find out more in the Dance & Fitness section.

Visit the Dance & Fitness section

Eat well

Eating good food is also really beneficial. We’ve put together a few healthy recipes to inspire your inner chef and keep you going strong.

Learn more about the Healthy Eating program

Look after yourself

These are stressful times for many. There are small steps you can take every day to look after your mental health.


Connection, support, learning and growth are important for our mental health. A lot is on hold right now, but we are still here, and finding new ways to keep connecting and inspiring and you can join us.

You can connect to us on Instagram and get in touch if you need support.

Other helpful contacts

Hackney council
020 8356 3000 /

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