Health & Wellbeing
At this time we need to find new ways to look after our health and wellbeing. Let’s do it together.
2020 has changed our lives. We have faced new challenges and some of these have impacted our mental and physical health. If you’ve ever been part of Tropical Isles you’ll know how many health benefits it has, both mental and physical.
One of the best things for your mental and physical health is regular exercise, something we usually get plenty of at Tropical Isles. For now we are exercising together via Instagram live. Find out more in the Dance & Fitness section.
Eating good food is also really beneficial. We’ve put together a few healthy recipes to inspire your inner chef and keep you going strong.
Look after yourself
These are stressful times for many. There are small steps you can take every day to look after your mental health.
Other helpful contacts
- Hackney council
- 020 8356 3000 / firstname.lastname@example.org